“You may have a fresh start any moment you choose, for this thing that we call failure is not the falling down, but the staying down.” - Mary Pickford

So what if you dont hit that goal you were going for, pick your ass back up and keep at it. Because you know what you WILL hit it if you keep going. I love this quote because it is so true, you only dont reach something and fail when you stop going for it.

No matter what your goal is in business, life, or in the gym keep at it!

I hope you all had a wonderful weekend and have a great Monday!!

Dedicated to your success,
Matty Holmes
Body Synergy
“Work hard, Play hard,
TRAIN HARDER!!”

Whats up everyone!!?

So a lot has been going on at the gym with more building, more guys coming through videos of that coming soon.

But here is a quick update on what has been done to the gym you can see more of how its coming together and hopefully see the vision I have for the place.

Stay tuned for more videos coming soon!!

Dedicated to your success,
Matty Holmes
Body Synergy
“Work hard, Play hard,
TRAIN HARDER!!”

Ok so you caught me I did not do my regular Monday Morning Motivation blog post. BUT I got this yesterday and thought it was PERFECT so it worked out. Hope you all enjoy it and are having a kick ass week!

“I do not have superior intelligence or faultless looks. I do not captivate a room or run a mile under six minutes. I only succeeded because I was still working after everyone else went to sleep.” - Greg Evans

I truly believe in this if its in business, sport, ANYTHING. Yes genetics come into play, yes someone might have more knowledge in one area over someone else. BUT I have seen it in business and in sports where the person willing to work harder than the more “gifted” person rises above victorious.

So think of what you want to be the best at, are you willing to put in more effort than the next person? I know you can do it! So get off your ass and do it now!

Dedicated to your success,
Matty Holmes
Body Synergy
“Work hard, Play hard,
TRAIN HARDER!!”

Since opening up the doors early to ONLY serious clients/athletes I have had people calling and emailing me left and right asking what we do and how they can get in.

So I made this quick video to give you just a little taste of what we can do, if you still think that you can handle it after watching then contact us about how you can try out.

Space is limited and I have a new intro special just for the serious athletes!

Still think you can handle it?? Call us at (818)574-6273 or e-mail us at Matt@BodySynergyTraining.com

P.S. Hurry as we will lock out new clients once the spots are filled!!

Dedicated to your success,
Matty Holmes
Body Synergy
“Work hard, Play hard,
TRAIN HARDER!!”

Hold on to faith - it is the source of believing that all things are possible. It is fibre and strength of a confident soul.

Hold on to hope - it banishes doubt and enables attitudes to be positive and cheerful.

Hold on to trust - it is at the core of fruitful relationships that are secure and content.

Hold on to love - it is life’s greatest gift of all, for it shares, cares, and gives meaning to life.

Hold on to family and friends - they are the most important people in your life, and they make the world a better place. They are your roots and the beginnings that you grew from; they are the vine that has grown through time to nourish you, help you on your way, and always remain close by.

Hold on to all that you are and all that you have learned, for these things are what make you unique. Don’t ignore what you feel and what you believe is right and important; your heart has a way of speaking louder than your mind.

Hold on to your dreams - achieve them diligently and honestly. Never take the easy way or surrender to deceit. Remember others on your way and take time to care for their needs.

Enjoy the beauty around you. Have the courage to see things differently and clearly. Make the world a better place one day at a time and don’t let go of the important things that give meaning to your life.

Written by, Kelly D. Caron

I hope you all had a WONDERFUL weekend and your week is off to a great start!!

Dedicated to your success,
Matty Holmes
Body Synergy
“Work hard, Play hard,
TRAIN HARDER!!”"

I am sitting here in one of my local spots here in Burbank, CA a killer littler cafe a friend of mine owns. This is one of my places where I get out to relax have a nice environment, do some work, and also listen to music catch up on reading and then act upon what I learn.

I was just catching on my my homeboy Zach Even-Esh’s blog. Most of you that know me know who Zach is as its not the first time I have mentioned him. Zach is one of the most highly respected people in my life, he has been there every step of the way through my journey of perusing my dreams of working for myself, having $0 to my name, getting my first clients, and now opening up my place. He has always been there no matter how busy he is, and I can tell you this guy does more in a week than most do in two months or more.

So whats my point, well Zach had the same thing done for him from one of the industry leaders Alwyn Cosgrove, and Alwyn taught him the pay it forward principle. If you have not heard about this before check out the video before. It is a simple concept and sounds like yeah I can do that and so can anyone, well then why do we hardly ever see it?

I am super excited as I recently just took on a young driven kid as an intern over at the Body Synergy Gym that asked me to mentor him. So now I am returning the favor of the pay it forward principle.

So I just want to leave you with this today, what will you do today to pay it forward?

P.S. To check out the post I just read of Zach’s that got me inspired for today’s blog post you can check it out here at Zach’s Blog.

P.S.S. Have a wonderful Monday!

Dedicated to your success,
Matty Holmes
Body Synergy
“Work hard, Play hard,
TRAIN HARDER!!”

I have always thought Parkour was INSANE and so bad ass. For those of you who do not know what Parkour is this is the Wikipedia definition of it.

“Parkour (sometimes also abbreviated to PK) or l’art du déplacement[1] (English: the art of movement) is an activity with the aim of moving from one point to another as smoothly, efficiently and quickly as possible, using principally the abilities of the human body.[2] It is meant to help one overcome obstacles, which can be anything in the surrounding environment—from branches and rocks to rails and concrete walls—and can be practiced in both rural and urban areas. “

I love watching the athleticism these guys/girls have, its a true physical art form like gymnastics.

One of my homeboys and clients Damion sent me this video of one of the most popular guys in the Parkour world. This video is fuckin sick so check it out and let me know what you think of it!

Damien Walters Vaults Off Moving Car - Watch more Funny Videos

Dedicated to your success,
Matty Holmes
Body Synergy
“Work hard, Play hard,
TRAIN HARDER!!”