3 Common Rotator Cuff Training Mistakes
So everyone is talking about how to lose 10lbs, gain 10lbs, get that 6 pack, and how to tone those hips and thighs.
But you do not see a lot of talk about how to prevent an injury or how to train to fix injury’s.
So as always I try to teach you everything to my best abilities to arm you with all the knowledge you will need for training.
So as I wanted to not only talk about the things mentioned above I wanted to tough on prehab/rehab. As yes I do know things about it I am not a specialist as some people are out there that this is their main focus.
I contacted my friend Rick Kaselj who’s main focus is fitness rehab. I asked him to be a featured contributor on my blog after talking about what would be great for you he sent me an article on the Rotator Cuff.
Nice uhhh Rotator Cuff you got there…(I think that will be my new pick up line)
Personally I thought what a great story because I know I have had a few issues with my own and most people do not understand what it really does and how you should train it. I highly advice EVERYONE to read the following article.
3 Common Rotator Cuff Training Mistakes
By Rick Kaselj
Hey, my name is Rick Kaselj. I am the creator of www.FitnessRehabNews.com and http://healingthroughmovement.blogspot.com/
I am going to go over 3 Common Rotator Cuff Training Mistakes.
There is a lot longer list than three but these are the most common ones
that I see.
1) “Hey, Look at Me, I’m Doing the Hitch Hiker”
You know the exercise where you have the elastic band attached to the door,
you grab it with your hand, elbow tucked against your body and you rotate
your shoulder out.
Why do people do this exercise?
Yes, it hits the rotator cuff muscles but in reality, the arm is never in
this position. This is a rehabilitation exercise and not a rotator cuff
performance exercise.
If you injured your rotator cuff and you are in physical therapy, do the
exercise but if you are healthy and injury-free, you are wasting your time
unless you are using it as a rest break in your workout.
2) “If I lift a Heavy Weight, My Rotator Cuff Will Get Stronger!”
Why do a you need a strong rotator cuff?
The purpose of the rotator cuff is to keep the shoulder joint together while
it moves so the muscles around it are in the best position to do their job.
If you rotator cuff can lift 1000 lbs or 10 lbs, if it ain’t doing its job,
then who cares what it can lift.
3) “If Your Rotator Cuff is Sore, You are Looking in the Wrong Place”
If you have rotator cuff sensitivity, it is a good chance that the rotator
cuff is not the problem. It is one of the other function of the shoulder
that is not working properly. This could be the large muscles around the
shoulder or the small muscles around the shoulder blade.
There is so much more I can talk about the shoulder and rotator cuff.
I will stop here. You got the most important 3.
If you found this article, informative, leave a comment on the Body Synergy
Training blog.
Just click on the comment link and add your thoughts.
Get back to Matt if you would like me to do a post on:
“Where to Start, When Strengthening Your Rotator Cuff”
Take care and have a great day.
Even “Tough” guys like this need to be taking care of their rotator cuff.
Dedicated to your success,
Matt Holmes
Body Synergy
“Work hard, Play hard,
TRAIN HARDER!!”
P.S. Do not forget to go sign up for Rick’s newletter! www.FitnessRehabNews.com
November 20th, 2008 at 8:12 pm
the second pic looks like it came from a scene in gloryholes.com
is that Ray’s arm?? nice form.
November 20th, 2008 at 9:04 pm
Dude I do not want to know what you two do after your training sessions together haha
November 21st, 2008 at 1:08 am
good stuff… i love the picture of the chick. i didnt read a word of your post but i am happy that i came to your blog!
keep up the great work (and pics of chicks)
Elliott
November 27th, 2008 at 5:20 pm
Ok, so now I want to know about strengthening the rotater cuff, because the BCRPA rep. for my area certainly showed me the “hitchhiker” for strengthening. Other than basic anterior, medial and posterior lifts is there any other way?
November 27th, 2008 at 5:34 pm
What does a half naked girl have anything to do with the rotator cuff? What kind of business are you trying to promote for yourself? Not very professional if you ask me.
November 27th, 2008 at 5:46 pm
good info on the hitchhiker, would deffinately like info on a good shoulder program, dos and donts for rehab vs normal clients
November 27th, 2008 at 6:55 pm
I also would like to hear more about what Rick has to say about strengthening the rotator cuff muscles. I also agree that a half naked girl is not professional advertising.
November 27th, 2008 at 10:56 pm
Not a very informative article. Not much useful information and if you are going to do an article on mistakes that people make why not throw in a few suggestions on what to do instead of leaving us hanging. Oh yeah you can make more money that way!!! One of the problems with our fitness industry today!
November 28th, 2008 at 3:52 am
Cheryl,
There will be a follow up article on this with suggestions so do not worry. I am not here to stiff you or anything like that. So stay tuned and also click on the link to check out Rick’s site I know he has plenty of info on there as well.
-Matt Holmes
November 28th, 2008 at 4:22 am
Rick; what happened here? I know you know more than this; must have been some late night work.
re point 1) as you say, the rotator cuff’s role is not performance, it is stability - therefore i think I would agree with Julia’s BCRPA rep. If you have a stable shoulder joint, you will be able to perform your other shoulder movements well.
it appears that you agree; look at your position in point number two
I would agree there is much more one can learn on the rotator cuff, but it isn’t that much of an mystery everyone - go online and google it. Or, you can take one of Rick’s classes; I hear they are pretty good.
November 29th, 2008 at 10:41 pm
I apologize to everyone offended by the girl in the bikini it was meant as a joke as most people know my personality as that. I hope you continue to read and gain great knowledge from the articles I provide for you. Have a wonderful weekend.
-Matt Holmes
June 2nd, 2009 at 2:21 am
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