Body Synergy TV Episode #16 Perseverance
Here is the workout I put these animals through.
Dynamic warm up
1A) 15 KB Swings >3 sets
2A) Sub Max Decline Push-ups >3 sets
1B) Renegade KB Rows 6 reps each side >3 sets
2B) 20 Box Jumps >3 sets
1C) Overhead Sledgehammer 10 each side >2 sets
1D) 300yrd truck push 2x
Try it out!!
“Perseverance is failing 19 times and succeeding the 20th.”
Dedicated to your success,
Matty Holmes
Body Synergy
“Work hard, Play hard,
TRAIN HARDER!!”
March 21st, 2009 at 5:22 pm
yo matt,
it’s your aunt sharon…get these guys on more KB swings and some Get Ups and more KB stuff…..I’ve been training with KB’s for 10 weeks…holy smack….getting strong…my trainer does the same sort of stuff you do (tires, KB’s etc…..KICK ASS kid…..I’m proud of you!!
love…
March 23rd, 2009 at 5:26 pm
Hey my wonderful Aunt Sharon
Yeah we mix it up they use a lot of KB movements but it is just one tool in my tool box. Who are you training with I would love to check it out??
March 25th, 2009 at 6:06 pm
This was my favorite workout with Matt to date! Heavier! Faster! All of it!!
March 25th, 2009 at 9:02 pm
I will keep that in mind bro and throw in more stuff like that for you. Be ready for Saturday if you can make it in the AM for my special treat!
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