Feature Friday with Jimmy Smith
Most everyone wants six pack abs. Not only do they look good and are visually appealing but they also are a sign of good overall health. Cardiovascular health is going to be optimal when you have a six pack, cholesterol is going to be balanced, blood sugar will be stable and blood pressure will be fine. So now we have multiple reasons for wanting a set of six pack abs so let’s get crunching right? Wrong.
Now I’m not here to bash crunches, not by any means. I’m trying to state that there are multiple ways to get a six pack without doing crunches exclusively.
Six Pack Tip # 1 Your Ab Workout Must Include Multiple Angles
Most people love training abs every day. While I don’t advocate that I do know that people want to train their abs often so why not do it effectively? The best way to accomplish this is to train your abs in three parts, trunk dominant, hip dominant and rotation. It’s simple really; crunch variations are trunk dominant movements since you are curling your trunk. Hip dominant movements are reverse crunches or any movement that brings your hips to your trunk. Lastly, rotation movements are various cable chops or twisting movement. Split up your training this way and you’ll love the results.
Six Pack Tip # 2 Intervals Are Your Friend
When it comes to a six pack abs program, the one constant factor must be the use of interval training. Now don’t think that this is exclusive to the treadmill either. You can literally perform intervals everywhere with everything from weights, to bodyweight to cardio equipment. Just make sure that you alternate periods of fast intensity with slow intensity. Not only will this elevate our metabolism for 24-48 hours post workout but it also will increase the overall “health” of our metabolism allowing us to use stored body fat for fuel. That’s a big tip for how to get six pack abs.
Six Pack Tip # 3 Healthy Fat Is Your Best Friend
I could literally go on for days when it comes to the benefits of healthy fat on a six pack abs diet but I’ll try to sum it up. When our total fat is low our body responds by holding onto body fat. It has to, that’s how our species has survived all of these years. Also, our anabolic hormones are made up of healthy fat, a point that most people miss. So by taking in more healthy fat from sources like almonds or macadamia nuts we can elevate our natural hormones and enhance our six pack efforts.
Add these three six pack abs tips in and you’ll be showing your stomach off in no time.
About The Author
Jimmy Smith, MS,CSCS offers a free six pack abs training and nutrition dvd on this website.
Have a great Easter everyone!
Dedicated to your success,
Matty Holmes
Body Synergy
“Work hard, Play hard,
TRAIN HARDER!!”
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