Comments on: I want to hear from YOU! http://bodysynergytraining.com/blog/2009/04/i-want-to-hear-from-you/ Wed, 08 Sep 2010 05:23:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: video submission software http://bodysynergytraining.com/blog/2009/04/i-want-to-hear-from-you/comment-page-1/#comment-49713 video submission software Tue, 25 May 2010 12:20:33 +0000 http://bodysynergytraining.com/blog/2009/04/i-want-to-hear-from-you/#comment-49713 Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this. Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this.

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]]> By: bodysyn http://bodysynergytraining.com/blog/2009/04/i-want-to-hear-from-you/comment-page-1/#comment-2248 bodysyn Thu, 23 Apr 2009 03:45:12 +0000 http://bodysynergytraining.com/blog/2009/04/i-want-to-hear-from-you/#comment-2248 Ryan, I am just about to post a new video with a killer workout. But I agree with the Oly lifts, they are great but takes a lot of practice and is a style of training all in itself. I think you can get just the same results or more with more time friendly exercises using bodyweight training, and underground implements. One of my favorite things to use for teaching Oly style lifts such as a clean and press are sandbags. Keep checking back for some more workouts and exercises. Thank you for replying! -Matty Ryan,
I am just about to post a new video with a killer workout. But I agree with the Oly lifts, they are great but takes a lot of practice and is a style of training all in itself. I think you can get just the same results or more with more time friendly exercises using bodyweight training, and underground implements. One of my favorite things to use for teaching Oly style lifts such as a clean and press are sandbags. Keep checking back for some more workouts and exercises. Thank you for replying!

-Matty

]]> By: Ryan Smith http://bodysynergytraining.com/blog/2009/04/i-want-to-hear-from-you/comment-page-1/#comment-2180 Ryan Smith Mon, 20 Apr 2009 23:37:32 +0000 http://bodysynergytraining.com/blog/2009/04/i-want-to-hear-from-you/#comment-2180 Hey Matt, I am training 8th grade football players and in the past got right into all of the olympic lifts that our high school players do. I am done seeing all of the bad form and lack of athleticism from our high school players so I want to incorporate a bumch of bodyweight and flexibility training for these young athletes to ensure that their bodies are ready for the training. Im looking for types of bodyweight and hip flexibilty movements as well as sets and reps. Thanks a lot for all that you do for strength training. Ryan Smith Hey Matt,

I am training 8th grade football players and in the past got right into all of the olympic lifts that our high school players do. I am done seeing all of the bad form and lack of athleticism from our high school players so I want to incorporate a bumch of bodyweight and flexibility training for these young athletes to ensure that their bodies are ready for the training. Im looking for types of bodyweight and hip flexibilty movements as well as sets and reps. Thanks a lot for all that you do for strength training.

Ryan Smith

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