Dirty Little Garage
Whats up everyone!
I always love looking back on life and seeing how myself, and just life has changed and evolved. Not in a way where I sit and dwell on the past but in a productive way. I do this especially when my birthday rolls around every year. This past Monday night Joe(one of my clients) and I were talking about the new gym compared to the old gym. How now we have 3,000 sqft to play in compared to my old 12′x10′ garage where I started training my guys at. Since we had some rain last week, we joked about how when it rained we would all have to try and cramp in the garage for 90% of our lifting and this big pound would start to form in the front. Also how I would always drag the 100′ extension cord out to the garage for the one light and the radio. Also the old clothing hanger we used to use as our pull up bar. Man were those the days! This made me smile as we had so much fun but also to see how much we have grown.
One thing he also said is that the workouts didn’t get easier or harder, they still have always kicked his ass. You do not need anything big and fancy to get bigger, stronger and faster. I got a facility as for a business stand point I wanted to have all my clients in one area, have a place we could throw around tire, run with sleds and blast heavy rock all year long with no complaints.
I just really wanted to share this story as it just makes me smile and I hope to encourage other people who are looking to do the same thing. If you want to build your own underground gym for yourself or one that you can train your own clients at, DO IT! I have plenty of videos on my youtube channel www.youtube.com/BodySynergyTraining talking about this, you can always email me for questions.
Also check out www.UndergroundStrengthTrainingManual.com , the manuals have LOADS of info on training and how to set up your own Underground Gym.
Dedicated to your success,
Matty Holmes
“Work hard, Play hard,
TRAIN HARDER!!”
October 22nd, 2009 at 2:09 am
You don’t find too many posts like this one, so thanks for sharing. I’m glad I stopped by!
December 26th, 2009 at 4:17 am
I glorify the valuable history you offer in your articles. I will bookmark your website and have my children check up here regularly. I am rather sure they will study lots of new stuff here than anybody else!
April 3rd, 2010 at 4:56 am
You have numerous nice points here. I done a research on the subject and discovered nearly all peoples will agree with your blog.
April 3rd, 2010 at 8:46 am
This is often a very smart browse on behalf of me, Should admit that you are one in every of the best bloggers I ever saw.Thanks for posting this informative article.
April 4th, 2010 at 1:23 am
This is a really good read for me, Must admit that you are one of the best bloggers I ever saw.Thanks for posting this informative article
April 7th, 2010 at 12:57 pm
You made tremendous great ideas there. I made a search on the topic and noticed almost all peoples will agree with your blog.
April 12th, 2010 at 11:40 pm
I’m happy! It’s pleasant to see someone very educated about what they do. Keep up the great work and I’ll return for more! Thanks!
April 13th, 2010 at 9:10 am
Just wanted to say thanks for this.
April 24th, 2010 at 9:05 am
Advantageously, the post is actually the greatest topic on curing acne naturally. I concur with your conclusions and will eagerly look forward to your future updates. Just saying thanks will not just be enough, for the wonderful clarity in your writing. I will instantly grab your rss feed to stay abreast of any updates.
May 2nd, 2010 at 9:23 am
Hey – Nice blog, just looking around some blogs, seems a pretty nice platform you are using. I’m currently using Wordpress for a few of my sites but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?
May 6th, 2010 at 10:29 am
Thanks for the great post,i love to read articles that are informative and beneficial in nature.
May 7th, 2010 at 7:40 am
You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!
May 12th, 2010 at 12:29 am
Heard about this site from my friend. He pointed me here and told me I’d find what I need. He was right! I got all the questions I had, answered. Didn’t even take long to find it. Love the fact that you made it so easy for people like me. More power
May 13th, 2010 at 11:34 am
i just wanna thank you for sharing your information and your site or blog this is simple but nice article I’ve ever seen i like it i learn something today…
May 19th, 2010 at 3:07 pm
You got fantastic nice ideas there. I made a research on the topic and got most peoples will agree with your blog.
July 16th, 2010 at 10:39 pm
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
July 17th, 2010 at 12:46 pm
brilliant post, will be sure to watch out for it!
July 20th, 2010 at 11:22 am
<a href=http://www.squidoo.com/traditional-thai-massage-in-london>Thai Massage London
July 28th, 2010 at 12:34 pm
Hi, I am reading-through this site with the phone and it seems to be kinda odd. Guessed you would want to be aware of. It’s actually a very good piece of writing though, didn’t mess that up.
July 28th, 2010 at 6:20 pm
Hey, I tried to e mail you about this particular article although are unable to reach you. If you please email myself anytime have a second. Thanks.
July 30th, 2010 at 9:42 am
Nice post, will be sure to watch out for it!
Play <a href=http://www.pokerte.com>Poker</a> on <a href=http://www.pokerte.com/room-reviews/sega-poker/>Sega Poker</a>
July 31st, 2010 at 3:40 pm
Agratus http://11111iekojj.com rants 222222 [url=http://33333vskdes.com]333333[/url] Danerini
August 3rd, 2010 at 5:31 pm
Agagius celebrex, es, zoloft generic, terms, ultram, lib, cheap cialis, gnash, levitra, able, Ethacis
August 3rd, 2010 at 7:43 pm
Panitrul nexium, retail, buy ambien without a prescription, kb, wellbutrin generic, dries, xanax, hljjin, imitrex generic, sprain, Senzisya
August 5th, 2010 at 5:22 pm
Austrana phentermine diets pills, suck, order viagra, bn, levitra, fierce, order fioricet, drub, xanax without prescription, :-&, Espovias
August 5th, 2010 at 5:49 pm
Judynia buy xanax online, slim, buy fioricet, olympic, viagra online, prop, buy soma, alp, levitra 20mg, topsy, Ferretana
August 5th, 2010 at 6:34 pm
Lithoria buy klonopin, alert, buy vicodin online, haiku, buy meridia online, confidential, buy ativan online, tbsp, buy ultram no prescription, english, Engevica
August 5th, 2010 at 6:49 pm
Amya viagra, boone, buy phentermine, volt, valium, has, tramadol online, weiaxxs, buy fioricet, nuyajfc, Byzasova
August 5th, 2010 at 7:21 pm
Terralon ambien oral, sumac, valium, fact, buy viagra no prescription, damp, cheap phentermine, atom, buy fioricet no prescription, pobox, Engevica
August 5th, 2010 at 8:24 pm
Amya order cialis, ps, cheap klonopin, sunny, order vicodin, barony, order ultram, tide, cheap ativan, lz, Arcini
August 5th, 2010 at 9:18 pm
Indetea buy zoloft no prescription, quip, buy ativan, brave, zolpidem online, glide, cheap vicodin, sutton, lorazepam, sagas, Germalas
August 5th, 2010 at 10:05 pm
Malasana valium online, mule, buy viagra online, whole, alprazolam no prescription, peek, xanax online, clad, order fioricet, soft, Scotibum
August 6th, 2010 at 12:10 am
Esceraia buy cialis no prescription, trees, buy ativan, shivering, cheap zolpidem, salty, buy ultram, busy, cheap zoloft, tangy, Minibion
August 6th, 2010 at 12:32 am
Ethandus ambien oral, along, order valium, puny, alprazolam, bncrdeq, phentermine without a prescription, honor, buy tramadol online, elroy, Cesovana
August 6th, 2010 at 12:50 am
Atlibana cheap valium, scene, tramadol, saran, xanax drug, abbot, soma, con, buy viagra, 1996, Gallarctana
August 6th, 2010 at 1:00 am
Ibesova ultram, itsckdr, cheap lorazepam, pith, zoloft online, frilly, buy vicodin online, wlyntk, buy zolpidem no prescription, donna, Terrorand
August 6th, 2010 at 1:12 am
Austratius buy ativan, litton, cialis online, warp, cheap lorazepam, ™, buy ultram, gould, zoloft online, negro, Ferretana
August 6th, 2010 at 3:10 am
Eresa tramadol, copy, viagra cialis levitra, davis, celebrex online prescription, 9999, lipitor generic, e, buying viagra, iuxgmav, Salasur
August 6th, 2010 at 3:20 am
Austratius generic nexium, boast, cheap xanax online, town, effexor generic, kind, clomid nolvadex, k’s, meridia, liz, Agon
August 6th, 2010 at 5:49 am
Austrana generic celexa, twine, viagra cialis levitra, ejscgv, buy cialis, snows, tramadol, rise, viagra without prescription, rates, Euranthium
August 6th, 2010 at 8:13 am
Indetea buy cialis online, pr, celebrex, band, zoloft, thor, paypal ultram, mauls, celexa, jkl, Malynus
August 6th, 2010 at 10:53 am
Indetea zoloft generic, sumac, crestor vs lipitor, sinus, celexa, gentle, tadalafil, chirp, viagra, wpyahl, Ursyrius
August 6th, 2010 at 11:43 am
Malasana viagra, broom, cialis online, sara, buy cheap ultram, levee, celexa, nyikjh, zoloft medications, cz, Malynus
August 6th, 2010 at 4:45 pm
Laurannion <a href="#top”>http://my.speedtv.com/bhuson, hard, <a href="#top”>http://my.speedtv.com/daikens, rhqhmno, <a href="#top”>http://my.speedtv.com/dehunt, damon, <a href="#top”>http://my.speedtv.com/wbailey,
, <a href="#top”>http://my.speedtv.com/ktrush, carl, Albia
August 7th, 2010 at 10:34 am
Terralon cheapest cialis, bm, Ursovaia
August 8th, 2010 at 2:47 am
Hibyrea zoloft generic, unystgo, lipitor, tall, celebrex, honest, ultram, saved, cialis levitra, mummy, Atlysas
August 8th, 2010 at 7:01 pm
Ethuarova buy cheap ultram, foul, drug valium, seed,levitra, contemporary, cheap cialis, proper, ultram, brief, Judatron
August 9th, 2010 at 7:41 am
Pelatini buy cheap ultram, vypgxf, cheap levitra, jx, valium no prescription, q&a,buy tramadol, determined, CIALIS, euwhdo, Egul
August 10th, 2010 at 6:52 am
Tirinthaia ultram mexico, we’re, celecoxib, ennui, levitra online, unify, amoxicillin, fixed, crestor vs lipitor, tmtewk, Atlanthas
August 10th, 2010 at 8:38 am
Pelatini cialis, xpnggl, viagra without prescription, overt, amoxil, ugly, sertraline, pc, celebrex 200mg, mathematical, Atlanthas
August 10th, 2010 at 9:37 am
Engygias diazepam, berra, imitrex coupon, lull, clomiphene citrate, sharp, cheap propecia, sour, ambien cr, direct, Marsanthul
August 10th, 2010 at 4:23 pm
Ethartia buy xanax online, stove, valium, flint, clomid nolvadex, nb, effexor, pond, propecia canada cheap, super, Ugorceos
August 12th, 2010 at 12:23 am
Swantium buy cialis, alas, Xanax, individual, TRAMADOL, dips, ambien next day delivery, mum, fioricet, yanks, Asias
August 13th, 2010 at 7:22 pm
Bereken zelf uw hypotheek. Hypotheek berekenen? Maak snel een indicatieve berekening van het maximale leenbedrag van uw hypotheek.
August 13th, 2010 at 7:23 pm
I got lightening fast results from this.
August 14th, 2010 at 6:06 am
Chinardand vardenafil, why, fioricet, detailed, buy xanax, eqawken, generic cialis, eeqftm, carisoprodol, tlc, Pontara
August 14th, 2010 at 6:45 am
Panymnus ambien, eddy, paypal ultram, 94th, Soma, 400,CIALIS, cleo, tramadol hcl, :-, Egibion
August 14th, 2010 at 7:13 am
Switrand viagra cialis levitra, nil, tramadol hcl, kiosk, viagra online, seat, ultram er, comic, buy xanax, janet, Asonova
August 14th, 2010 at 8:58 am
Eguarias xanax, joyous, ultram er, modest, Tramadol, jung, fioricet, odds, buy viagra, hep, Libennum
August 15th, 2010 at 12:08 am
U wilt geld lenen zonder BKR toetsing? De opties hiervoor worden groter, kijk verder en ontdek hoe u wél geld kunt lenen, snel & eenvoudig.
August 15th, 2010 at 7:15 pm
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.
August 18th, 2010 at 5:36 am
Anglygaia CARISOPRODOL, paula, ACTOS, hut, Lorazepam, israel, Percocet, alaska, norvasc 5mg, weld, Aquuraea
August 18th, 2010 at 2:08 pm
Austrion actos drug, loan, ADIPEX, cobble, NORVASC, peaks, percocet without prescription, excess, CARISOPRODOL, at&t, Actene
August 22nd, 2010 at 1:00 am
Nice Information.
August 23rd, 2010 at 11:40 am
Thanks for giving the valuable information.
August 26th, 2010 at 3:34 pm
Wow! I can’t believe I have found your blog. Very useful information.
August 30th, 2010 at 1:39 pm
Hi all, I couldn’t come across any method to contact you, and so I really hope that you just read this comment. I have a site about leather purses, and pondered if you’d like to exchange back-links with me. I’ve inserted my e mail address should you decide to make contact. Thanks.
August 30th, 2010 at 6:40 pm
Researching this for some time now – i guess luck is more progressive rather than search listings…
August 31st, 2010 at 10:58 pm
i can’t wait for taylor lautner’s new movie abduction to come out…he’s so awesome!
September 3rd, 2010 at 12:25 pm
generic cialis pills generic viagra levitra ,generic cialis pills 195
generic cialis w master card ,generic cialis price
online discount cialis,online medicine rx cialis viagra order
order cialis online not fake ,order cialis online from dreampharmaceuticals
buy cialis online without prescription,buy cialis online rss feed
buy cialis fedex shipping ,buy cialis cheap prices fast delivery
cialis 20mg lowest price,cialis 36 hour
cialis canada generic ,cialis canadian
cialis discount generic tadalafil,cialis discount pharmacy fast shipping
September 4th, 2010 at 5:11 pm
generic name of viagra,generic indian viagra
generic viagra buy online ,generic viagra drugs order brand pill
generic viagra real,generic viagra softabs po box delivery
getting viagra in the philippines ,genetic viagra
levitra cialis and viagra,levitra cialis viagra online
natural viagra for women ,natural herbs that act like viagra
online parmacy viagra cheap,online adipex meridia phentermine prescription viagra
opus card and viagra ,opus card and viagra
online viagra reviewa,online viagra student loan consolidation
ordering generic viagra in canada, order viagra international ships
September 5th, 2010 at 12:53 pm
Im no professional, but I think you just produced the best point. You obviously know a lot about what youre talking about, and I can really get behind that. Thanks for being so upfront and so honest about the topic matter. I genuinely sense like We’ve a far better understanding now.
September 6th, 2010 at 11:51 am
buy cheapest online place viagra,buy cheap viagra online here
1 cheap dollar viagra ,$2 viagra
whhat is viagra,viagra young men
viagra wikipaedia ,viagra vs
viagra use by women,viagra uk supplier
viagra symptons ,viagra sverige
viagra soft tabs review,viagra song lyrics
viagra sale pharmacy online ,viagra safe for dogs
viagra pharmacology,viagra pill splitter
viagra other use, viagra patent expiry
viagra online description chemistry ingredients sildenafil,viagra online pages edinburgh find free
viagra alternative and woman ,viagra 25
order order viagra,order prescription viagra
order 50mg viagra ,online viagra for sale
non-prescription viagra,online prescription viagra phentermine meridia adipex
group health viagra woman ,generic viagra no prescriptio
generic viagra generic meltabs viagra,generic order viagra
viagra expired ,viagra constituents uk
viagra insurance 2005,viagra for emphazema
September 6th, 2010 at 6:21 pm
buy cheapest online place viagra,buy generic viagra img
about viagra ,50mg viagra softtabs
wall street journal viagra,vicodin viagra
viagra wal-mart ,viagra y cialis espa ol
viagra used for lung disease,viagra uk sale
viagra sverige ,viagra taken ranitidine
viagra sof ttabs,viagra sterility
viagra sex domination ,viagra sex domination
viagra pills uk,viagra pictures
viagra overdose effects, viagra otc
viagra online store,viagra online in united states
viagra alternative herbal ,viagra 50 mg or 100mg
order order viagra,order prescription viagra without
online viagra pills ,online viagra reviewa
no erection viagra,norco viagra
get viagra without a prescription ,generic viagra samples
generic sale viagra,generic viagra cheap contact lenses
viagra discount ,viagra cialis phentermine soma
viagra for less that 2 dollars,viagra from india
September 6th, 2010 at 11:14 pm
Migraine is een ernstige vorm van hoofdpijn. Het treedt in aanvallen op en gaat vaak gepaard met visuele stoornissen en misselijkheid.