Releaving Back Pain
I was just going through some youtube videos and wanted to post up this quick on Piriformis Myofacial Release.
At the gym I use this technique and teach all my athletes to use it as well. This can greatly help with lower back pain and also strain in your glutes. Give this a try as Joe mentions after you shower or even after a training session. You can also perform this in other tight areas of your body that need some deep myofacial release.
Dedicated to your success,
Matty Holmes
Body Synergy
“Work hard, Play hard,
TRAIN HARDER!!”
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