Keep Rollin, Rollin, Rollin
Ok I know the title of this was lame to reference the Limp Bizkit Rollin song but hey its all I thought of.
I have really been trying to focus a lot on soft tissue work lately. Reading a lot of stuff from my trigger point therapy workbook, and Eric Cressey sent me over A LOT of stuff to read for my baseball players. I know how important it is but wow I have learned how many problems it can cause. Some are so serious that if overlooked it can cause to end your athletic career!
Reading up on trigger points, how to diagnose and treat them I have learned also that a lot of “problems” that doctors just prescribe a drug for or tell you that your just stuck with it can be fixed by doing some very simple things on a daily basis.
I posted a few of Eric’s videos he did on foam rolling below, take a minute to look these over and start implementing them into your routine a few times a week. If you are very tight I recommend doing these before your dynamic warm up up and also you can do them on your off days as well. The tighter you are the more you will need to be doing it to start and also more frequently.
Check out the rest of this post by clicking Read More
Now go start working on that soft tissue, you will thank me!
Also thank you to Eric for all the help and always making killer videos.
P.S. What do you guys think of the new banner/logo?
Dedicated to your success,
Matty Holmes
“Work hard, Play hard,
TRAIN HARDER!!”
November 23rd, 2009 at 6:09 pm
A MONKEY HUMPING A FOOTBALL, lol.
Very useful Matt, thanks a bunch.
Stay Gold,
Rene
November 23rd, 2009 at 6:51 pm
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