“To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there.” - Unknown

This should hit home for everyone not just for life, but this plays into your life in the gym training. I look at this with choosing where you want to go with your goals under the bar and why. If not your just going to bounce around and get no where fast.

Like if you tried to win the Le Mans with this!

When you are training and do not know where you want to go you will see minimal results if any at all. You see these people in the gym always that a year later look just the same if not worse off. This is why they are not sure exactly where they want to go, or don’t have a clear defined goal. When you know where you want to go then you attach the why you want to get there.

Everything is always stronger when you have the why attached to it, the emotional bond because this is what will not only ignite the firing under your ass but keep it burning. Now get out there and kick some ass!

P.S. Hope you had a killer weekend!!

Dedicated to your success
Matty Holmes
“Work hard, Play hard,
TRAIN HARDER!!”