Monday Morning Motivation
“A successful coach is one who is still coaching.” ~Ben Schwartzwalder
This is what I preach and practice, I think once you think you know it all and stop learning and coaching others you lose. So please any questions you have about ANYTHING always ask me through the comments on here, email, call whatever. If I do not know it I will find someone that does and have them answer it for you here.
I hope you all had a great weekend, not go out and get it this week!!
Dedicated to your success,
Matty Holmes
“Work hard, Play hard,
TRAIN HARDER!!”
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February 24th, 2010 at 6:49 pm
I’m working on getting six pack abs right now and it’s not easy. Do you have some recommendations as far as a good six pack abs diet? I’ve heard that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to incorporate into your diet…are there any other foods I should include?
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