It’s a Unicorn!
This is the gayest unicorn picture I could find.
I know what an amazing sight I do exist! I know it has been a long time since my last post and let me tell you its nothing short of a HUGE announcement coming up of why. I remember when someone first told me 2010 would be the year of change, little did I know how much change.
I wanted to do this quick little blog post to let everyone know I still do exist, I didn’t die, or anything like that. I also did not forget about any of my loyal fans and I promise to have more new training info coming to you soon as we are taking it old school with the training now.
Stay tuned for more info coming your way and also the big announcement.
Dedicated to your success,
Matty Holmes
“Work hard, Play hard,
TRAIN HARDER!!”
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February 21st, 2010 at 9:31 pm
You make some interesting points…I’d like to know what you would advise in my situation. Right now I’m aiming to shed around 20 pounds and add muscle mass to my frame. But there are so many different “systems” out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding muscle?
February 23rd, 2010 at 10:57 am
My goal right now is to get ripped six pack abs and it’s pretty challenging. Do you have any suggestions as far as a good six pack abs diet? My trainer says that egg whites, oatmeal, broccoli, blueberries and salmon are all important to incorporate into your diet…are there any other foods I should include?
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My goal right now is to get ripped six pack abs and it’s not easy. Does anyone here have any suggestions as far as a good six pack abs diet? I’ve heard that oatmeal, egg whites of course, broccoli, blueberries and salmon are all important to include in your diet…anything else I’m not thinking of?
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