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	<title>bodysynergytraining.com</title>
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	<pubDate>Wed, 03 Feb 2010 23:30:12 +0000</pubDate>
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		<title>It&#8217;s a Unicorn!</title>
		<link>http://bodysynergytraining.com/blog/2010/02/its-a-unicorn/</link>
		<comments>http://bodysynergytraining.com/blog/2010/02/its-a-unicorn/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:30:12 +0000</pubDate>
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		<guid isPermaLink="false">http://bodysynergytraining.com/blog/?p=531</guid>
		<description><![CDATA[I know what an amazing sight I do exist!  I know it has been a long time since my last post and let me tell you its nothing short of a HUGE announcement coming up of why.  I remember when someone first told me 2010 would be the year of change, little did I know [...]]]></description>
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		<title>You Either &#8220;Get It&#8221; Or You Don&#8217;t by Jason Ferruggia</title>
		<link>http://bodysynergytraining.com/blog/2010/01/you-either-get-it-or-you-dont-by-jason-ferruggia/</link>
		<comments>http://bodysynergytraining.com/blog/2010/01/you-either-get-it-or-you-dont-by-jason-ferruggia/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 21:56:55 +0000</pubDate>
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		<guid isPermaLink="false">http://bodysynergytraining.com/blog/?p=527</guid>
		<description><![CDATA[Whats up everyone!?&#160; I hope you all had a great Christmas and New Years.
I know I have been VERY absent lately with the holidays and some other things going on.&#160; But I am back in action, working on an even better new year for you all with articles, videos, workouts you name it.
To start off [...]]]></description>
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		<title>Henry Rollins on Iron, Strength, Pain &#038; Greatness</title>
		<link>http://bodysynergytraining.com/blog/2009/12/henry-rollins-on-iron-strength-pain-greatness/</link>
		<comments>http://bodysynergytraining.com/blog/2009/12/henry-rollins-on-iron-strength-pain-greatness/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 20:46:04 +0000</pubDate>
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		<guid isPermaLink="false">http://bodysynergytraining.com/blog/?p=525</guid>
		<description><![CDATA[One of my friends and mentors Zach Even-Esh put up an AMAZING post with an article by Henry Rollins.  Below is the first paragraph and then a link to Zach&#8217;s page with the rest of the article.  I really recommend taking a few minutes to read this, simply amazing.
I believe that the definition of definition [...]]]></description>
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		<title>Monday Morning Motivation</title>
		<link>http://bodysynergytraining.com/blog/2009/12/monday-morning-motivation-19/</link>
		<comments>http://bodysynergytraining.com/blog/2009/12/monday-morning-motivation-19/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 23:55:09 +0000</pubDate>
		<dc:creator></dc:creator>
		
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		<guid isPermaLink="false">http://bodysynergytraining.com/blog/?p=522</guid>
		<description><![CDATA[&#8220;A successful coach is one who is still coaching.&#8221; ~Ben Schwartzwalder 
This is what I preach and practice, I think once you think you know it all and stop learning and coaching others you lose.  So please any questions you have about ANYTHING always ask me through the comments on here, email, call whatever.  If [...]]]></description>
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		<title>Feature Friday with Matt Kroczaleski</title>
		<link>http://bodysynergytraining.com/blog/2009/12/feature-friday-with-matt-kroczaleski/</link>
		<comments>http://bodysynergytraining.com/blog/2009/12/feature-friday-with-matt-kroczaleski/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:33:39 +0000</pubDate>
		<dc:creator></dc:creator>
		
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		<guid isPermaLink="false">http://bodysynergytraining.com/blog/?p=516</guid>
		<description><![CDATA[Whats up everyone!!  Sorry I have been somewhat quiet on the blog lately BUT to make up for it I have a killer guest post from Matt Kroczaleski.  Below is a quick bio of Matt that came from EliteFTS as he is one of their sponsored athletes.
Matt made quite a statement at the 2006 Arnold [...]]]></description>
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		<title>Paying it forward (a personal story)</title>
		<link>http://bodysynergytraining.com/blog/2009/11/paying-it-forward-a-personal-story/</link>
		<comments>http://bodysynergytraining.com/blog/2009/11/paying-it-forward-a-personal-story/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:59:11 +0000</pubDate>
		<dc:creator></dc:creator>
		
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		<guid isPermaLink="false">http://bodysynergytraining.com/blog/?p=507</guid>
		<description><![CDATA[“The value of a man should be seen in what he gives and not in what he is able to receive.  Strive to not be a success, but rather to be of value.” – Albert Einstein 
This morning during my usual routine of stopping at 7-11 to get my coffee, one because it was COLD [...]]]></description>
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		<title>Monday Morning Motivation</title>
		<link>http://bodysynergytraining.com/blog/2009/11/monday-morning-motivation-18/</link>
		<comments>http://bodysynergytraining.com/blog/2009/11/monday-morning-motivation-18/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 18:20:41 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bodysynergytraining.com/blog/?p=505</guid>
		<description><![CDATA[&#8220;To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there.&#8221; - Unknown
This should hit home for everyone not just for life, but this plays into your life in the gym training.  I [...]]]></description>
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		<title>To catch a beast</title>
		<link>http://bodysynergytraining.com/blog/2009/11/to-catch-a-beast/</link>
		<comments>http://bodysynergytraining.com/blog/2009/11/to-catch-a-beast/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 17:25:32 +0000</pubDate>
		<dc:creator></dc:creator>
		
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		<guid isPermaLink="false">http://bodysynergytraining.com/blog/?p=499</guid>
		<description><![CDATA[
&#8220;If you want to catch beasts you don&#8217;t see everyday, you have to go places quite out-of-the-way.  You have to go places no others can get to.  You have to get cold, and you have to get wet, too.&#8221; - Unknown


I got this quote in my e-mail yesterday and of course RIGHT away I thought [...]]]></description>
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		<title>Keep Rollin, Rollin, Rollin</title>
		<link>http://bodysynergytraining.com/blog/2009/11/keep-rollin-rollin-rollin/</link>
		<comments>http://bodysynergytraining.com/blog/2009/11/keep-rollin-rollin-rollin/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 19:05:43 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bodysynergytraining.com/blog/?p=488</guid>
		<description><![CDATA[Ok I know the title of this was lame to reference the Limp Bizkit Rollin song but hey its all I thought of.
I have really been trying to focus a lot on soft tissue work lately.  Reading a lot of stuff from my trigger point therapy workbook, and Eric Cressey sent me over A [...]]]></description>
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		<title>Uppder Body Workout Session</title>
		<link>http://bodysynergytraining.com/blog/2009/11/uppder-body-workout-session/</link>
		<comments>http://bodysynergytraining.com/blog/2009/11/uppder-body-workout-session/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:18:52 +0000</pubDate>
		<dc:creator></dc:creator>
		
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		<guid isPermaLink="false">http://bodysynergytraining.com/blog/?p=486</guid>
		<description><![CDATA[What up guys and gals!
As promised I am working on putting up more and more videos for you.  Also I am working on some kick ass Features coming up  
In the mean time here is the newest video for you all to check out.  Its a little long as I was rambling [...]]]></description>
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